I provide individualized, goal focused personal training for all my clients.
We begin with an initial assessment addressing injury history, postural issues, needs and goals. We work together to develop a goal specific, attainable and measurable plan that produces results!
Group training can be a fun and economical option for personal training. Your personal training session will be with 2-3 other people. Individual needs and modifications will be made as you workout in a small group setting.
Clients typically enjoy the extra motivation from other participants while getting more specific training than one would get in a large class.
BS Psychology, Miami University of Ohio
Masters in Social Work, Washington University in St Louis
Certified Personal Trainer, National Academy of Sports Medicine
IFPA Pro Bikini Competitor
Certified Group Instructor, AFAA
Certified Yoga Instructor
Certified Kickboxng Instructor
Certified TRX Instructor
WHERE TO FIND ME
I train clients at Core Fitness in Des Peres, MO and All Star Performance in Kirkwood,MO